Macro Calculator
Calculate your daily calorie and macro needs based on your goals
Your Info
Your Numbers
2,633
recommended calories / day
1,699
BMR (baseline)
2,633
TDEE (maintenance)
Daily Macros
Protein 30%Carbs 40%Fat 30%
197g
Protein (4 cal/g)
788 cal
263g
Carbs (4 cal/g)
1052 cal
88g
Fat (9 cal/g)
792 cal
Per Meal
878
Calories
66g
Protein
88g
Carbs
29g
Fat